Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and PTSD (Post-Traumatic Stress Disorder). EMDR  incorporates components from a variety of different treatment approaches. 

The Flash Technique is a minimally intrusive option that does not require the client to consciously engage with a traumatic memory. It can be used as an adjunct to, or in replace of, EMDR therapy, depending on the needs of the client.
 

​Trauma is experienced differently by different people, depending on a variety of factors. "Big T" traumas include experiences such as abuse, assault, natural disasters, or witnessing a serious accident, but symptoms of traumatic distress can also appear as a result of an accumulation of "little T" traumas, which can sometimes be harder to recognize. They're the daily hurts that can build up over time.​
 

To find out if EMDR or the Flash Technique may be an appropriate therapy for you, please feel free to contact me. For more detailed information, please visit www.emdria.org or flashtechnique.com.